Why you'll Love us...
The Longevity Centre is the revolutionary solution you've been waiting for—a space designed specifically for people over 40 who are searching for an alternative to traditional fitness programs. Finally, a studio that truly understands your needs, offering everything from breathing and balance to strength and agility, all tailored to keep you strong for years to come. We’ve filled the gap in the market with a game-changing approach to movement, empowering you to take control of your health, stay agile, and live well into your Third Phase.
In a welcoming environment, our expertly designed classes focus on.....
- bone strength
- enhancing breath awareness
- supporting pelvic floor health
- supporting menopausal symptoms
- foot mobility and balance
- falls prevention
- osteoporosis & osteopenia improvement
Our Teachers
Caro is a passionate Gyrotonic and Pilates teacher dedicated to helping clients build strength, balance, and confidence through mindful, fluid movement. With a focus on bone health, breath awareness, and pelvic floor support, Caro creates personalized sessions that empower individuals to feel more connected to their bodies. Known for a warm teaching style, deep expertise, or motivational approach, Caro thrives on inspiring clients to move with ease and vitality at every stage of life.
Caro Keatings -STUDIO OWNER
With years of experience as a Pilates instructor, I’ve had the privilege of guiding clients through both private practice and home studio settings. Having trained in both South Africa and Australia, I bring a diverse and well-rounded approach to my teaching. Now, I’m excited to be offering my services in the beautiful Rose Bay. I take a gentle and thoughtful approach, tailoring each session to meet individual needs and abilities. My goal is to help you feel stronger, more balanced, and empowered in your own body. Whether you’re new to Pilates or looking to deepen your practice, I’m here to support you every step of the way.
Jodi Sebel - PILATES STUDIO OWNER
Delene is a fully certified Balanced Body University Pilates instructor in Mat and all studio equipment. She trained at A-Lyne Studio Paris in 2012 and continued on with her instructor qualifications in Paris and Germany. Delene is also a certified Gyrotonic instructor (2013) and Barre Instructor.
Delene Jenkins - SENIOR INSTRUCTOR
Lisa’s mission is to help enhance your embodiment through movement and breath. Her extensive years of teaching, studying, and practicing BALLET , YOGA , PILATES, GYROTONIC, Myofascial release, Cranio Sacral Therapy and Thai yoga massage have culminated in an expansive body of knowledge that she wishes to pass on to others.
Lisa Mathison Wood - MASTER TRAINER
Kate Warren is a highly trained yoga instructor and certified Shiatsu practitioner. With a passion for Women's health, she utilises Japanese yoga therapy to address common symptoms that women experience throughout life. Physical activity is a vital part of being healthy, especially as we age. Kate has an as innovative approach for improving menopausal symptoms, bone health and well-being. Her practice includes a sophisticated combination of Indian Hatha yoga, Japanese Yoga therapy, Meridian-Based Healing Arts of China & Japan, breathing techniques and medicinal nutrition.
Kate Warren -YOGA INSTRUCTOR
My name is Kayla Krug, and I am a dedicated personal trainer with a deep passion for exercise and a commitment to helping others reach their full potential. After completing a bachelor’s degree in Sports and Exercise Science, I am currently undertaking my Master’s to become an exercise physiologist. I combine my knowledge and enthusiasm to create safe, enjoyable, and effective fitness experiences that everyone can feel comfortable in. My mission is to empower individuals to achieve their goals, feel their best, and embrace a healthy, balanced lifestyle. With a focus on making fitness accessible and enjoyable for everyone, I strive to foster a supportive environment where clients can thrive and build lifelong habits for positive well-being.