AT THE LONGEVITY CENTRE, WE FOCUS ON IMPROVING YOUR

STRENGTH AND POSTURE,
look and feel your BEST,
the ultimate workout for over 40's is here....

Introducing TLC a unique approach to combating ageing, We use proven methods to keep you strong, pain-free and mobile with a healthy spine.

ALL CLIENTS OPENING SPECIAL

$50 INTRO PASS

Are you ready for The Longevity Centre experience?

Clients are invited to enjoy any 5 group classes – GYROKINESIS, Breathing, Strength, Yoga, Footwork & Balance– over 2 weeks.
The two week period begins from the date of the first class you book.

BUY NOW

Are you looking for wellness products
or are you after movement classes?

In a welcoming environment, TLC's expertly designed classes focus on.....

MUSCLE STRENGTH

BONE STRENGTH

MOBILITY & BALANCE

PELVIC FLOOR HEALTH

OSTEOPEROSIS & OSTEOPENIA IMPROVEMENT

BREATHING

Assisting you to age gracefully

GROUP CLASSES and MEMBERSHIPS

Falls Prevention Class

BALANCE BOOST

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Osteoperosis support

STRENGTH EDITION

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Pelvic Floor Class

CORE CARE

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GYROKINESIS®

SPINE ALIGN

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Yoga for Menopause Support

HORMONAL HARMONY YOGA

BOOK NOW

Matwork class

PILATES POWER

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Falls Prevention Class

BALANCE BOOST

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Osteoperosis support

STRENGTH EDITION

BOOK NOW

Book a TLC Group Class

7:00 PM
55 min
Matwork Space

Strength Edition

Caro  Keatings
Caro Keatings
8:00 PM
55 min
Matwork Space

Core Care

Caro  Keatings
Caro Keatings
9:00 PM
55 min
Matwork Space

Bone Boost

Caro  Keatings
Caro Keatings
1:00 AM
55 min
Matwork Space

Spine Align

Caro  Keatings
Caro Keatings
6:30 AM
45 min
Matwork Space

Strength Edition

Kayla Klug
Kayla Klug
7:00 PM
55 min
Matwork Space

Spine Align

Caro  Keatings
Caro Keatings
8:00 PM
55 min
Matwork Space

Bone Boost

Caro  Keatings
Caro Keatings
9:00 PM
55 min
Matwork Space

Core Care

Caro  Keatings
Caro Keatings
2:00 AM
55 min
Matwork Space

Balance Boost

Lisa Mathison Wood
Lisa Mathison Wood
7:00 PM
55 min
Matwork Space

Strength Edition

Delene Jenkins
Delene Jenkins
8:00 PM
60 min
Matwork Space

Pilates Mat

Delene Jenkins
Delene Jenkins
9:00 PM
55 min
Matwork Space

Balance Boost

Delene Jenkins
Delene Jenkins
1:00 AM
55 min
Matwork Space

Strength Edition

Caro  Keatings
Caro Keatings
1:00 AM
45 min
Matwork Space

Strength Edition

Kayla Klug
Kayla Klug
A$39
5:30 AM
55 min
Matwork Space

Pilates Mat

Jodi Sebel
Jodi Sebel
6:30 AM
55 min
Matwork Space

Pilates Mat

Jodi Sebel
Jodi Sebel
7:00 PM
55 min
Matwork Space

Core Care

Caro  Keatings
Caro Keatings
8:00 PM
55 min
Matwork Space

Strength Edition

Caro  Keatings
Caro Keatings
9:00 PM
60 min
Matwork Space

Spine Align

Caro  Keatings
Caro Keatings
6:30 AM
55 min
Matwork Space

Hormone Health

Kate Warren
Kate Warren

Book a TLC Private Appointment

Personalise your workout

Pilates Straps

Shop Now
Personalise your workout

Pilates Straps

Shop Now

Shop

Regular price €319,00
Sale price €319,00 Regular price €319,00
Black
Black
Grey
Grey
Regular price €253,00
Sale price €253,00 Regular price €253,00
Black
Black
Ivory
Ivory
Regular price €157,50
Sale price €157,50 Regular price €157,50
Regular price €121,00
Sale price €121,00 Regular price €121,00
Silver
Silver
Black
Black
Black Faux Fur
Black Faux Fur
Regular price €137,50
Sale price €137,50 Regular price €137,50
Regular price €127,50
Sale price €127,50 Regular price €127,50
Black & Beige
Black & Beige
Black & White
Black & White
Black & Grey
Black & Grey
Black & Black
Black & Black
Regular price €127,50
Sale price €127,50 Regular price €127,50
Black & Taupe
Black & Taupe
Black & Grey
Black & Grey
Black & Turquoise
Black & Turquoise
Blue Rainbow
Blue Rainbow
Black & Black
Black & Black
Regular price €129,50
Sale price €129,50 Regular price €129,50
Pink
Pink
Black
Black
Purple
Purple
Regular price €137,50
Sale price €137,50 Regular price €137,50
Black & Grey
Black & Grey
Grey & Cream
Grey & Cream
Black & White with Beige
Black & White with Beige
Grey & White
Grey & White
Black & Gold
Black & Gold
Regular price €129,50
Sale price €129,50 Regular price €129,50
Pink Rainbow
Pink Rainbow
Purple Rainbow
Purple Rainbow
Black
Black
Regular price €157,50
Sale price €157,50 Regular price €157,50
Black & Gold
Black & Gold
Black
Black
Grey & Cream
Grey & Cream
Black & White
Black & White
Black & White with Cream
Black & White with Cream
Black & Grey
Black & Grey
Grey & White
Grey & White
Black & Cream
Black & Cream
Grey & Black
Grey & Black
Regular price €197,50
Sale price €197,50 Regular price €197,50
Taupe Wipeable Thigh Cuffs
Taupe Wipeable Thigh Cuffs
Lime Green
Lime Green
Purple
Purple
Black and White
Black and White
Black
Black
Regular price €179,00
Sale price €179,00 Regular price €179,00
Purple
Purple
Black and White
Black and White
Lime Green
Lime Green
Grey
Grey
Black
Black
Regular price €236,50
Sale price €236,50 Regular price €236,50
Regular price €77,50
Sale price €77,50 Regular price €77,50
Pink Rainbow
Pink Rainbow
Purple
Purple
Blue Rainbow
Blue Rainbow
Cream Faux Fur
Cream Faux Fur
Black Faux Fur
Black Faux Fur
Alegro 2 Reformer Foot strap
Alegro 2 Reformer Foot strap
Regular price €319,00
Sale price €319,00 Regular price €319,00
Black
Black
Grey
Grey
Regular price €253,00
Sale price €253,00 Regular price €253,00
Black
Black
Ivory
Ivory
Regular price €157,50
Sale price €157,50 Regular price €157,50
Regular price €121,00
Sale price €121,00 Regular price €121,00
Silver
Silver
Black
Black
Black Faux Fur
Black Faux Fur
Regular price €137,50
Sale price €137,50 Regular price €137,50
Regular price €127,50
Sale price €127,50 Regular price €127,50
Black & Beige
Black & Beige
Black & White
Black & White
Black & Grey
Black & Grey
Black & Black
Black & Black
Regular price €127,50
Sale price €127,50 Regular price €127,50
Black & Taupe
Black & Taupe
Black & Grey
Black & Grey
Black & Turquoise
Black & Turquoise
Blue Rainbow
Blue Rainbow
Black & Black
Black & Black
Regular price €129,50
Sale price €129,50 Regular price €129,50
Pink
Pink
Black
Black
Purple
Purple
Regular price €137,50
Sale price €137,50 Regular price €137,50
Black & Grey
Black & Grey
Grey & Cream
Grey & Cream
Black & White with Beige
Black & White with Beige
Grey & White
Grey & White
Black & Gold
Black & Gold
Regular price €129,50
Sale price €129,50 Regular price €129,50
Pink Rainbow
Pink Rainbow
Purple Rainbow
Purple Rainbow
Black
Black
Regular price €157,50
Sale price €157,50 Regular price €157,50
Black & Gold
Black & Gold
Black
Black
Grey & Cream
Grey & Cream
Black & White
Black & White
Black & White with Cream
Black & White with Cream
Black & Grey
Black & Grey
Grey & White
Grey & White
Black & Cream
Black & Cream
Grey & Black
Grey & Black
Regular price €197,50
Sale price €197,50 Regular price €197,50
Taupe Wipeable Thigh Cuffs
Taupe Wipeable Thigh Cuffs
Lime Green
Lime Green
Purple
Purple
Black and White
Black and White
Black
Black
Regular price €157,50
Sale price €157,50 Regular price €157,50
Regular price €130,00
Sale price €130,00 Regular price €130,00
Cream
Cream
Grey
Grey
Black
Black
Regular price €300,00
Sale price €300,00 Regular price €300,00
Regular price €157,50
Sale price €157,50 Regular price €157,50
Black
Black
Cream
Cream
Regular price €169,00
Sale price €169,00 Regular price €169,00
Ivory
Ivory
Slate Grey
Slate Grey
Mustard
Mustard
Ocean Blue
Ocean Blue
Pebble Grey
Pebble Grey
Regular price €135,00
Sale price €135,00 Regular price €135,00
Regular price €129,50
Sale price €129,50 Regular price €129,50
Regular price €220,00
Sale price €220,00 Regular price €220,00
Cream
Cream
Black
Black
Regular price €319,00
Sale price €319,00 Regular price €319,00
Black
Black
Grey
Grey
Regular price €269,50
Sale price €269,50 Regular price €269,50
Grey
Grey
Regular price €253,00
Sale price €253,00 Regular price €253,00
Black
Black
Ivory
Ivory
Regular price €96,50
Sale price €96,50 Regular price €96,50
Regular price €157,50
Sale price €157,50 Regular price €157,50
Regular price €130,00
Sale price €130,00 Regular price €130,00
Cream
Cream
Grey
Grey
Black
Black
Regular price €300,00
Sale price €300,00 Regular price €300,00
Regular price €157,50
Sale price €157,50 Regular price €157,50
Black
Black
Cream
Cream
Regular price €169,00
Sale price €169,00 Regular price €169,00
Ivory
Ivory
Slate Grey
Slate Grey
Mustard
Mustard
Ocean Blue
Ocean Blue
Pebble Grey
Pebble Grey
Regular price €135,00
Sale price €135,00 Regular price €135,00
Regular price €129,50
Sale price €129,50 Regular price €129,50
Regular price €220,00
Sale price €220,00 Regular price €220,00
Cream
Cream
Black
Black
Regular price €319,00
Sale price €319,00 Regular price €319,00
Black
Black
Grey
Grey
Regular price €269,50
Sale price €269,50 Regular price €269,50
Grey
Grey
Regular price €253,00
Sale price €253,00 Regular price €253,00
Black
Black
Ivory
Ivory
Regular price €96,50
Sale price €96,50 Regular price €96,50
Regular price €300,00
Sale price €300,00 Regular price €300,00
Regular price €300,00
Sale price €300,00 Regular price €300,00
Regular price €12,50
Sale price €12,50 Regular price €12,50
Regular price €135,00
Sale price €135,00 Regular price €135,00

I am so grateful

Working with Caro was a revelation. She helped to open up and release stiffness within my body that had been there for years. It was like a new lease on life. I am so grateful.

Belle Johnson

TONIC Client

Love it so much

I used to pack thick fuzzy socks when I went to trainings because I knew my feet would inevitably start hurting and I had hours more to go.THESE STRAPS DON'T HURT MY FEET! These straps are the bomb!

Emily Hudson

GYROTONIC® and Pilates studio Owner

These straps are the bomb!

I used to pack thick fuzzy socks when I went to trainings because I knew my feet would inevitably start hurting and I had hours more to go.THESE STRAPS DON'T HURT MY FEET! These straps are the bomb!

Emily Hudson

GYROTONIC® and Pilates studio Owner

My favourite piece of equipment

These Makarlu domes are my favourite piece of equipment. From adding them to my squats by placing them under my heels for fascia release to holding the domes for grip strength, there is nothing these domes can't do!!

Mandi Wainer

Pilates Instructor

J'adore!

J'adore while I explore my back, rotating, arching & curling safe & sound in the new ELEMENTS grey sling.

Delene Jenkins

GYROTONIC® and Pilates Instructor

I am so grateful

Working with Caro was a revelation. She helped to open up and release stiffness within my body that had been there for years. It was like a new lease on life. I am so grateful.

Belle Johnson

TONIC Client

Love it so much

I used to pack thick fuzzy socks when I went to trainings because I knew my feet would inevitably start hurting and I had hours more to go.THESE STRAPS DON'T HURT MY FEET! These straps are the bomb!

Emily Hudson

GYROTONIC® and Pilates studio Owner

These straps are the bomb!

I used to pack thick fuzzy socks when I went to trainings because I knew my feet would inevitably start hurting and I had hours more to go.THESE STRAPS DON'T HURT MY FEET! These straps are the bomb!

Emily Hudson

GYROTONIC® and Pilates studio Owner

My favourite piece of equipment

These Makarlu domes are my favourite piece of equipment. From adding them to my squats by placing them under my heels for fascia release to holding the domes for grip strength, there is nothing these domes can't do!!

Mandi Wainer

Pilates Instructor

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