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Caro's GYROTONIC® Studio

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Plantar Fasciitis
Foot Drop
Pilates for face and neck problems
Fascia and What it Means to You
Knee Pain - Balance

Headache Release with Makarlu
Makarlu Ankle Mobility 1
Makarlu Ankle Mobility 2
Makarlu Foot Release
Makarlu Heel release 1
Makarlu Heel Release 2

The Energy body and why we should stop wearing plastic
Are there Petrochemicals hiding in your closet?
The Healing Powers of Natural Fibres

Face Yoga

How chemicals are messing with your hormones
How to manage stress with a daily self care practise
Estrogen and Coffee
Cleaning Products As Damaging As Smoking 20 Cigarettes A Day
Why Aromatherapy?
Baby health

Zucchini and Carrot Cake
Cauliflower Risotto
Slow cooked Greek Lamb
Nutritionally dense minestrone soup
Winter warming chicken soup!
Vegan “Spag Bol”

Breathe Well
Escape The Thought-Stress Loop
How to manage stress with a daily self care practise
Melatonin: The Critical Hormone & How to Optimise It

Breathing basic

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Markalu For Rhuematoid Arthritis

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