Your lymphatic system, part of your immune system, performs many roles. They include protecting your body from bacteria and cancer cells, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste.

Music to a women’s ears - No Period!… BUT.. Oestrogen plays a key role in keeping our skeletal muscles ( including the pelvic floor muscles ) robust, our connective tissue strong and our blood vessels plump.

The pelvic floor and endopelvic fascia undergo changes during pregnancy, influenced by the major hormonal shifts taking place, and the new musculoskeletal demands on the body. We are talking about three main hormones, relaxin, oestrogen and progesterone.

Parkinson’s Disease is classified as a movement disorder that is most likely to onset for people in their 50s and  60s. Although about 5 % of Parkinson’s Disease cases occur in people under the age of 40 years. Learn more.....

Plastic has many names, but no matter how much we try to gentrify plastic, it is essential to focus on what the raw material for plastic really is – crude oil. We are all aware of the damages the indiscriminate use of plastic is causing to our planet.

Bone broth provides the nutritional synergy to calm an overactive immune system while supplying the body with raw materials to rebuild stronger and healthier cells.   This is why it is such a great healing food to have when the body is encountering stress from bacterial or viral infections as well as digestive disorders and leaky gut syndrome.

Natural medicine is a great way to support your baby as it develops and grows, in combination with a healthy unprocessed diet. The more food you are making from scratch, and the less jarred and packaged foods you are feeding them, the healthier they are going to be.