Body, Mind, Soul

The Importance of the Lymphatic System

The Importance of the Lymphatic System

Your lymphatic system, part of your immune system, performs many roles. They include protecting your body from bacteria and cancer cells, maintaini...

Pelvic Floor Muscle Function in the Post Menopausal Woman

Music to a women’s ears - No Period!… BUT.. Oestrogen plays a key role in keeping our skeletal muscles ( including the pelvic floor muscles ) robus...

The Post Natal Pelvic Floor

The pelvic floor and endopelvic fascia undergo changes during pregnancy, influenced by the major hormonal shifts taking place, and the new musculos...

The Normal Pelvic Floor Anatomy and Function

Written By Eliza Bernardi - Women’s Health Physiotherapist @ The Physiotherapy Clinic www.physiotherapyclinic.com.au When we talk pelvic floor, mo...

Parkinson’s Disease, exercise, medications & pilates

Parkinson’s Disease is classified as a movement disorder that is most likely to onset for people in their 50s and 60s. Although about 5 % of Parki...

Vegan “Spag Bol”

Vivian da silva Teixeira Insta @firstpiclatereat About the dish: My vegan “Spag Bol” is a great winter warmer and a family favourite. It’s a hea...

Are there Petrochemicals hiding in your closet?

Plastic has many names, but no matter how much we try to gentrify plastic, it is essential to focus on what the raw material for plastic really is ...

Bone Broth

Bone broth provides the nutritional synergy to calm an overactive immune system while supplying the body with raw materials to rebuild stronger and...

Slow cooked Greek Lamb

Written by: Sandra Thoma @sandrathomacooks Having been married to my Greek husband for over twenty years I learnt this recipe on our honeymoon fro...

Winter warming chicken soup!

Written by Claire Grullemans As the weather cools down the kitchen heats up. That’s right it’s time to get hearty with a warm bowl of winter goodn...

Nutritionally dense minestrone soup

Written by: Claire Grullemans Soups are not only great for immune function, but also a healthy alternative to the conventional meat and three veg d...

Baby health

Natural medicine is a great way to support your baby as it develops and grows, in combination with a healthy unprocessed diet. The more food you ar...

Cauliflower Risotto

This very light version of the classic risotto is nourishing and an absolute crowd pleaser. Most importantly it ticks all the boxes of healthy clea...