Body, Mind, Soul

Slow cooked Greek Lamb

Slow cooked Greek Lamb

Written by: Sandra Thoma @sandrathomacooks Having been married to my Greek husband for over twenty years I learnt this recipe on our honeymoon fro...

Winter warming chicken soup!

Written by Claire Grullemans As the weather cools down the kitchen heats up. That’s right it’s time to get hearty with a warm bowl of winter goodn...

Nutritionally dense minestrone soup

Written by: Claire Grullemans Soups are not only great for immune function, but also a healthy alternative to the conventional meat and three veg d...

Baby health

Natural medicine is a great way to support your baby as it develops and grows, in combination with a healthy unprocessed diet. The more food you ar...

Cauliflower Risotto

This very light version of the classic risotto is nourishing and an absolute crowd pleaser. Most importantly it ticks all the boxes of healthy clea...

Melatonin: The Critical Hormone & How to Optimise It

Melatonin is an essential hormone that provides a multitude of benefits throughout the human body. Mistakenly it has been dubbed the hormone of sl...

Why Aromatherapy?

Essential oils are a simple but powerful and versatile way toeradicate chemicals out of your life. They can be used forcleaning, beauty, personal c...

Cleaning Products As Damaging As Smoking 20 Cigarettes A Day

A surprising new study on the long-term health effects of cleaning products found that inhaling sprays and other chemical cleaners at home or work ...

What is Face Yoga?

Written by: Orna Binder Just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exerci...

Estrogen and Coffee

Leia Cohen www.greenearthmind.com & www.taiflow.com As an Integrative Health Coach, I have recently been focusing on Hormone Health. For women...

The Healing Powers of Natural Fibres

Ironically, the yoga trend that has developed in the West has been built from its very foundation, starting with the use of highly toxic mass-produ...

How to manage stress with a daily self care practise

We are each born with a unique nutrition and health ‘savings account’ – some are granted extra funds (via genetics, early diet, happiness, a health...

Fascia and What it Means to You

‘Fascia is the biological fabric that holds us together, the connective tissue network. You are about 70 trillion cells – neurons, muscle cells, ep...