Body, Mind, Soul

The Normal Pelvic Floor Anatomy and Function

The Normal Pelvic Floor Anatomy and Function

Written By Eliza Bernardi - Women’s Health Physiotherapist @ The Physiotherapy Clinic www.physiotherapyclinic.com When we talk pelvic floor, most ...

Parkinson’s Disease, exercise, medications & pilates

Parkinson’s Disease is classified as a movement disorder that is most likely to onset for people in their 50s and 60s. Although about 5 % of Parki...

10 benefits of drinking water from a copper vessel

Most of us must have heard out grandparents tell us that drinking water stored in a copper vessel is beneficial to our health. So much so that som...

Vegan “Spag Bol”

Vivian da silva Teixeira Insta @firstpiclatereat About the dish: My vegan “Spag Bol” is a great winter warmer and a family favourite. It’s a hea...

Are there Petrochemicals hiding in your closet?

Plastic has many names, but no matter how much we try to gentrify plastic, it is essential to focus on what the raw material for plastic really is ...

Bone Broth

Bone broth provides the nutritional synergy to calm an overactive immune system while supplying the body with raw materials to rebuild stronger and...

Slow cooked Greek Lamb

Written by: Sandra Thoma @sandrathomacooks Having been married to my Greek husband for over twenty years I learnt this recipe on our honeymoon fro...

Winter warming chicken soup!

Written by Claire Grullemans As the weather cools down the kitchen heats up. That’s right it’s time to get hearty with a warm bowl of winter goodn...

Nutritionally dense minestrone soup

Written by: Claire Grullemans Soups are not only great for immune function, but also a healthy alternative to the conventional meat and three veg d...

Baby health

Natural medicine is a great way to support your baby as it develops and grows, in combination with a healthy unprocessed diet. The more food you ar...

Cauliflower Risotto

This very light version of the classic risotto is nourishing and an absolute crowd pleaser. Most importantly it ticks all the boxes of healthy clea...

Melatonin: The Critical Hormone & How to Optimise It

Melatonin is an essential hormone that provides a multitude of benefits throughout the human body. Mistakenly it has been dubbed the hormone of sl...

Why Aromatherapy?

Essential oils are a simple but powerful and versatile way toeradicate chemicals out of your life. They can be used forcleaning, beauty, personal c...