Body, Mind, Soul — mindfulness
Posted by Caro Keatings on
What’s the secret to breathing well in everyday life?
Breathing less not more seems to be the answer! In today's society with all it's stresses, speed and adrenaline, we have become a nation of over breathers, hyperventilaters and chronic snorers. While we all know that we should breathe slowly there are a few misconceptions around that need to be corrected.