Body, Mind, Soul — Anthia Koullouros

How to manage stress with a daily self care practise

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How to manage stress with a daily self care practise
We are each born with a unique nutrition and health ‘savings account’ – some are granted extra funds (via genetics, early diet, happiness, a healthy environment) while others enter the world already depleted. Each time we experience stress it draws on our reserves, syphoning credit away and gradually eating into our squirrelled stash. Eventually we enter the red – the timing is different for everyone, and once ‘bankrupt’, illness can emerge.

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