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Body, Mind, Soul

Your lymphatic system, part of your immune system, performs many roles. They include protecting your body from bacteria and cancer cells, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste.
  • 4 min read
Natural medicine is a great way to support your baby as it develops and grows, in combination with a healthy unprocessed diet. The more food you are making from scratch, and the less jarred and packaged foods you are feeding them, the healthier they are going to be.
  • 5 min read
We are each born with a unique nutrition and health ‘savings account’ – some are granted extra funds (via genetics, early diet, happiness, a healthy environment) while others enter the world already depleted. Each time we experience stress it draws on our reserves, syphoning credit away and gradually eating into our squirrelled stash. Eventually we enter the red – the timing is different for everyone, and once ‘bankrupt’, illness can emerge.