Body, Mind, Soul

  • Baby health

    Natural medicine is a great way to support your baby as it develops and grows, in combination with a healthy unprocessed diet. The more food you are making from scratch, and the less jarred and packaged foods you are feeding them, the healthier they are going to be.
  • How to manage stress with a daily self care practise

    We are each born with a unique nutrition and health ‘savings account’ – some are granted extra funds (via genetics, early diet, happiness, a healthy environment) while others enter the world already depleted. Each time we experience stress it draws on our reserves, syphoning credit away and gradually eating into our squirrelled stash. Eventually we enter the red – the timing is different for everyone, and once ‘bankrupt’, illness can emerge.