Body, Mind, Soul

  • Parkinson’s Disease, exercise, medications & pilates

    Parkinson’s Disease is classified as a movement disorder that is most likely to onset for people in their 50s and  60s. Although about 5 % of Parkinson’s Disease cases occur in people under the age of 40 years. Learn more.....
  • Pilates strategies for foot drop

    Foot drop, is a simple way to describe the loss of Range of Movement (ROM) in your ankle.   Dorsiflexion is what occurs when your heel is on the ground and the tibia (shin bone) is able to glide over the talus (ankle bone) in order to allow the foot to land in front of you when you stride.