The GYROTONIC®Method offers a wide range of benefits that enhance both physical and mental well-being. It improves flexibility by increasing the range of motion in joints, muscles, and tendons, promoting greater mobility and fluidity in movement. The method also builds balanced, functional strength throughout the entire body, particularly targeting stabilizer muscles often overlooked in traditional exercise routines. By encouraging proper alignment and postural awareness, Gyrotonic helps improve posture and reduce strain on the body.
One of the key benefits is enhanced joint mobility, as the fluid, spiraling movements lubricate the joints and alleviate stiffness. Gyrotonic is also a powerful tool for injury prevention, as it strengthens the body, improves flexibility, and corrects misalignments that can lead to injury. Additionally, it increases body awareness and proprioception, helping individuals become more mindful of their movement patterns.
The practice is excellent for stress relief, using deep breathing and gentle, flowing motions to release tension and promote relaxation. Gyrotonic also works to strengthen the core muscles, improving overall stability, balance, and functional movement. It's particularly effective for rehabilitation, offering a safe, gentle way to regain strength and mobility after injury or surgery.
By stimulating blood flow and improving circulation, the method helps oxygenate tissues and can lead to better overall health. It also improves coordination and balance, with movements designed to promote harmonious, efficient movement patterns. As a full-body conditioning method, Gyrotonic targets all muscle groups, fostering strength, toning, and overall fitness.
Practicing the GYROTONIC® Method increases range of motion, particularly in the spine and limbs, and fosters a greater mind-body connection through deep focus and breath awareness. With its low-impact nature, GYROTONIC® is ideal for people with joint concerns or those seeking a gentler exercise approach. It also has mood-boosting benefits, as it stimulates endorphin release and calms the nervous system.
In addition, the method supports better digestion through movements that engage the abdominal region, and it can contribute to healthier aging by enhancing posture, joint mobility, and overall vitality. Finally, because it can be tailored to individual needs and goals, GYROTONIC® offers a personalized experience that supports long-term fitness and well-being.
Incorporating the GYROTONIC® Method into your wellness routine helps improve flexibility, strength, and coordination, while fostering mental clarity and emotional balance for a holistic approach to fitness.
Our studio in Rose Bay is filled with the latest GYROTONIC®equipment.
Watch these video's to learn more about our unique equipment and how it benefits your workout.
Caro Keatings is a highly skilled and experienced GYROTONIC® teacher based in Sydney, specializing in helping individuals of all fitness levels achieve their wellness goals.
With a deep passion for movement and body mechanics, Caro brings a personalized approach to each session, guiding clients through the transformative GYROTONIC® Method. Her expertise in using the GYROTONIC® equipment, helps clients improve flexibility, strength, posture, and overall body awareness. Whether you’re recovering from an injury or seeking to elevate your fitness, Caro’s attentive instruction offers a supportive and empowering experience.
Please contact Caro directly on 0424161727 for bookings and enquiries.
Pilates Mat work -Pilates Foundation UK
Pilates Equipment – Pilates Foundation UK
New York Method Pilates - Natasha Mendleson SA
GYROTONIC® Level 1 Pre-Training Course
GYROTONIC® Level 1 Foundation Course
GYROTONIC® Level 1 Final Certificate Course
GYROKINESIS® Level 1 Pre-Training Course
GYROKINESIS® Level 1 Foundation Course
GYROKINESIS® Level 1 Final Certificate Course
GYROTONIC® Principles in the Context of Osteopathy
GYROTONIC® Psoas Principles
GYROTONER® Course- 4 days (legacy)
GYROTONIC® Jumping-Stretching Board Course
GYROKINESIS® Lotus Blossom, Program 1 Course
GYROKINESIS® Level 1 Update Course
GYROTONIC® Level 2 Pre-Training Course (legacy)
GYROTONIC® Pre-Trainer Update Course
GYROTONIC® Jumping Stretching Board Refresher Course
GYROTONIC® Osteperosis Course
Martha is a GYROTONIC instructor and Massage therapist she has worked in sports massage and rehabilitation and had extensive experience with elite athletes to enhance their performance.
She is a former lawyer who, following back surgery, commenced GYROTONIC as part of her rehab and now her passion is teaching GYROTONIC, massage therapy and assisting her clients in making and instilling positive lifestyle changes.
For a Private class with Martha please contact her directly on 0405 445 796.
Qualifications:
Certificate in Massage Therapy
GYROTONIC® Level 1 Foundation Course.
GYROTONIC® Jump Stretch Board Course.
Charlotte is an ex dancer, gymnastics coach and is currently studying at the University of Sydney. She began dancing when she was 3 years old and has completed almost all levels of RAD ballet. She was also an artistic and rhythmic gymnast at Kincoppal Rose Bay where she is currently working as a sports coach. Charlotte started taking GYROTONIC lessons in 2021 and began teaching in 2022 after completing her teacher training course. She is a fully certified Gyrotonic level 1 trainer and plans to complete further courses next year, especially Applications for Dancers and the Jump stretch board.
Qualifications:
RAD Certified Teacher Grades 1-3
Intermediate Level Gymnastics coach
GYROTONIC® Level 1 Pre-Training Course
GYROTONIC® Level 1 Foundation Course
I have been raving to everyone this week how challenging, effective and different your method is but not even thanked you. So belated deepest thanks and gratitude.
Dr Celia Finger
General Practitioner
Caro is an amazing GYROTONIC Teacher! I took many classes and my GYROTONIC pre-training with Caro and learnt a lot about my body. Caro's training also took my physical practice to the next level. Her eye for detail and her hands on assist are pure Magic
Kevin Privett
Pilates Instructor
Caro has so much knowledge not only in the GYROTONIC Method but also in many other modalities. She has an amazing gift in breaking movements down into basics and give clear instructions on how to improve. It is so enjoyable and deeply healing to have a class with her! I can highly recommend it to everyone.
Nicky Stafford
Financial Strategist
Caro is a natural born healer! No matter how bad my posture is and how many muscle knots I have, I walk out feeling taller and pain-free! Gyrotonics is such a beautiful way to exercise and Caro’s intuitive approach to each session just absolutely makes everything better!
Noela Fertch
Anesthesiologist
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The new studies suggest that the vagus nervous system is strongly connected to the gut nerves, which explains the pathophysiology of several diseases, including irritable bowel syndrome (IBS), especially during acute flareups where stress leads to digestive symptoms.
Framework is a revolutionary exercise method designed to help you feel younger, stronger, and more balanced. Combining the fluidity and grace of Gyrotonic Pilates with the strength-building benefits of free weights, this system creates a harmonious blend of movement that works for your body—not against it.
Perfect for individuals aged 45 and above, Framework focuses on promoting vitality, balance, and longevity. Every session is designed to:
Framework empowers you to maintain strength, mobility, and balance as you age, equipping you to navigate life with confidence and independence. Whether your goal is to remain active, prevent falls, or simply move with greater ease, Framework offers a safe and effective pathway to achieving long-term well-being.
