Body, Mind, Soul — anxiety

Estrogen and Coffee

Posted by Guest Contributer on

Estrogen and Coffee

Leia Cohen www.greenearthmind.com & www.taiflow.com As an Integrative Health Coach, I have recently been focusing on Hormone Health. For women, taking care of our hormones is important at any age. I find that being more mindful of what we put into our bodies, can really support our moods, emotional balance and general health. How does caffeine influence estrogen production? There are three sources of estrogen in our bodies: our ovaries, our adrenal glands and our fat cells. With the start of menopause our ovaries begin to wind down. This slows the production of estrogen and leaves only the adrenal glands and...

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The Relationship Between Mind and Body How to Escape The Thought-Stress Loop

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The Relationship Between Mind and Body  How to Escape The Thought-Stress Loop
We recognise how stressful thoughts are linked to physical stress, like imagining a future situation creating tension in the body. The question is; does thinking create stress, or does stress create thinking? Do our minds create fear, or does fear create our thoughts?

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