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Imagine, every cell in your body, being filled with joy.


Nurture Yourself in Studio

Our boutique studio, TONIC, in Rose Bay is perfect for those that prefer a hands on and face-to-face experience. We have beautiful equipement that supports all body types and needs.

Our teachers are specialists in what they do and are certified in the GYROTONIC® method.

The new studies suggest that the vagus nervous system is strongly connected to the gut nerves, which explains the pathophysiology of several diseases, including irritable bowel syndrome (IBS), especially during acute flareups where stress leads to digestive symptoms.


The female reproduction system is complex with several hormonal axes and feedback loops. When a woman goes through menopause, the production of certain hormones plummets, triggering a number of clinical manifestations, including reduced bone mineral density.
Your gut micro-biome should ideally have 20000 to 30000 different species, and the reality is, in this modern world, it requires conscious effort, not just popping supplements.