Natural medicine is a great way to support your baby as it develops and grows, in combination with a healthy unprocessed diet. The more food you are making from scratch, and the less jarred and packaged foods you are feeding them, the healthier they are going to be.

This very light version of the classic risotto is nourishing and an absolute crowd pleaser. Most importantly it ticks all the boxes of healthy clean eating without being overcomplicated and time-consuming like the traditional risotto. It is also packed with nutritious goodness such as good fats from organic coconut oil and organic coconut cream.

Melatonin is an essential hormone that provides a multitude of benefits throughout the human body.  Mistakenly it has been dubbed the hormone of sleep, but more accurately it is the "hormone of darkness," since it trains our circadian rhythms to the day and night cycles, a critical cycle to be aligned with for optimal health.

Essential oils are a simple but powerful and versatile way to
eradicate chemicals out of your life. They can be used for
cleaning, beauty, personal care, and as a home remedy,
effectively substituting most toxic chemicals in your home.

A surprising new study on the long-term health effects of cleaning products found that inhaling sprays and other chemical cleaners at home or work may be as damaging to lungs as a 20-year, pack-a-day smoking habit

Ironically, the yoga trend that has developed in the West has been built from its very foundation, starting with the use of highly toxic mass-produced yoga mats to the ‘Lulu Lemon culture’ upon -- plastic. As we flock in masses to various yoga studios in search of a happier and healthier life, we ironically start our yogic journey in a platform (yoga mat) that poses a direct interference in our energy field.

We are each born with a unique nutrition and health ‘savings account’ – some are granted extra funds (via genetics, early diet, happiness, a healthy environment) while others enter the world already depleted. Each time we experience stress it draws on our reserves, syphoning credit away and gradually eating into our squirrelled stash. Eventually we enter the red – the timing is different for everyone, and once ‘bankrupt’, illness can emerge.

‘Fascia is the biological fabric that holds us together, the connective tissue network. You are about 70 trillion cells – neurons, muscle cells, epithelia – all humming in relative harmony; fascia is the 3-D spider web of fibrous, gluey, and wet proteins that binds them all together in their proper placement.’