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INTRODUCING GYROTONIC®

TONIC Studio

Located in the heart of Sydney's Eastern Suburbs, our exclusive Gyrotonic studio offers a transformative approach to fitness and wellness. The Gyrotonic Method combines fluid, spiraling movements with breathwork to improve flexibility, strength, and posture while increasing joint mobility and enhancing body awareness. Whether you're recovering from an injury or seeking to improve your overall fitness, Gyrotonic helps to realign and rejuvenate the body, offering a deeply restorative and individualized experience. With personalized sessions tailored to your needs, our studio provides a sanctuary for holistic movement and well-being.

The new studies suggest that the vagus nervous system is strongly connected to the gut nerves, which explains the pathophysiology of several diseases, including irritable bowel syndrome (IBS), especially during acute flareups where stress leads to digestive symptoms.

 

The female reproduction system is complex with several hormonal axes and feedback loops. When a woman goes through menopause, the production of certain hormones plummets, triggering a number of clinical manifestations, including reduced bone mineral density.