Our boutique studio in Rose Bay is perfect for those that prefer hands on and a face to face experience. We have beautiful equipement that supports all body types and needs.
Our teachers are specialists in what they do and are certified in the GYROTONIC® method.
The GYROTONIC® method is a movement system that puts the spine and skeletal system at the centre of your movement patterns. Once the body remembers how to move from the bones and to align itself effectively, all movement becomes effortless and pain free.
The GYROTONIC® method has unique, wooden, beautifully crafted equipment that can support your body to move in directions that expose where the body's restrictions lie and through this we can retrain you allowing for a more supple body with greater range of movement.
A GYROTONIC® class feels somewhere between having a massage and swimming as it is a hands-on method. This teachers touch allows the body to be lead into it's blind spots, increasing the existing map of the body that the nervous system holds and allowing you to move in ways you never imagined possible before.
One leaves a GYROTONIC® class feeling relaxed, rejuvenated and uplifted.
I have been raving to everyone this week how challenging, effective and different your method is but not even thanked you. So belated deepest thanks and gratitude.
Dr Celia Finger
Caro is an amazing GYROTONIC Teacher! I took many classes and my GYROTONIC pre-training with Caro and learnt a lot about my body. Caro's training also took my physical practice to the next level. Her eye for detail and her hands on assist are pure Magic
Caro has so much knowledge not only in the GYROTONIC Method but also in many other modalities. She has an amazing gift in breaking movements down into basics and give clear instructions on how to improve. It is so enjoyable and deeply healing to have a class with her! I can highly recommend it to everyone.
Caro is a natural born healer! No matter how bad my posture is and how many muscle knots I have, I walk out feeling taller and pain-free! Gyrotonics is such a beautiful way to exercise and Caro’s intuitive approach to each session just absolutely makes everything better!