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Nurture yourself in our studio

Our boutique studio in Rose Bay is perfect for those that prefer hands on and a face to face experience. We have beautiful equipement that supports all body types and needs.

Our teachers are specialists in what they do and are certified in the GYROTONIC® method.


The GYROTONIC® method is a movement system that puts the spine and skeletal system at the centre of your movement patterns. Once the body remembers how to move from the bones and to align itself effectively, all movement becomes effortless and pain free.

The GYROTONIC® method has unique, wooden, beautifully crafted equipment that can support your body to move in directions that expose where the body's restrictions lie and through this we can retrain you allowing for a more supple body with greater range of movement.

A GYROTONIC® class feels somewhere between having a massage and swimming as it is a hands-on method. This teachers touch allows the body to be lead into it's blind spots, increasing the existing map of the body that the nervous system holds and allowing you to move in ways you never imagined possible before.

One leaves a GYROTONIC® class feeling relaxed, rejuvenated and uplifted.

Our Equipment

See what's in our studio

Our studio in Rose Bay is filled with the latest GYROTONIC®equipment.

Watch these video's to learn more about our unique equipment and how it benefits your workout.

Our Teachers

Caro Keatings

Caro began teaching in the year 2000 in London, she worked with physiotherapists and worked remedially for many years with a strong interest in injury and post surgical rehabilitation.
She began teaching the GYROTONIC method in 2006 and got such fantastic results she decided to focus on teaching GYROTONIC exercise only. She has had 4 children and has extensive experience in post natal recovery.
She is a GYROTONIC Teacher Trainer and runs regular Pre Training courses.

Please contact Caro directly on 0424161727 for bookings and enquiries.

Caro's qualifications

Pilates Mat work -Pilates Foundation UK
Pilates Equipment – Pilates Foundation UK
New York Method Pilates - Natasha Mendleson SA

GYROTONIC® Level 1 Pre-Training Course
GYROTONIC® Level 1 Foundation Course
GYROTONIC® Level 1 Final Certificate Course
GYROKINESIS® Level 1 Pre-Training Course
GYROKINESIS® Level 1 Foundation Course
GYROKINESIS® Level 1 Final Certificate Course
GYROTONIC® Principles in the Context of Osteopathy
GYROTONIC® Psoas Principles
GYROTONER® Course- 4 days (legacy)
GYROTONIC® Jumping-Stretching Board Course
GYROKINESIS® Lotus Blossom, Program 1 Course
GYROKINESIS® Level 1 Update Course
GYROTONIC® Level 2 Pre-Training Course (legacy)
GYROTONIC® Pre-Trainer Update Course
GYROTONIC® Jumping Stretching Board Refresher Course

Martha Linsten

Martha is a GYROTONIC instructor and Massage therapist she has worked in sports massage and rehabilitation and had extensive experience with elite athletes to enhance their performance.
She is a former lawyer who, following back surgery, commenced GYROTONIC as part of her rehab and now her passion is teaching GYROTONIC, massage therapy and assisting her clients in making and instilling positive lifestyle changes.
For a Private class with Martha please contact her directly on 0405445796, she charges $125 an hour.


Certificate in Massage Therapy
Level 1 Pre-Training Course
GYROTONIC®Level 1 Foundation Course

Charlotte Robertson

Charlotte is an ex dancer, gymnastics coach and is currently studying at the University of Sydney. She began dancing when she was 3 years old and has completed almost all levels of RAD ballet. She was also an artistic and rhythmic gymnast at Kincoppal Rose Bay where she is currently working as a sports coach. Charlotte started taking GYROTONIC lessons in 2021 and began teaching in 2022 after completing her teacher training course. She is a fully certified Gyrotonic level 1 trainer and plans to complete further courses next year, especially Applications for Dancers and the Jump stretch board.

RAD Certified Teacher Grades 1-3
Intermediate Level Gymnastics coach
GYROTONIC® Level 1 Pre-Training Course
GYROTONIC® Level 1 Foundation Course

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