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Nurture yourself in our studio

Our boutique studio in Rose Bay is perfect for those that prefer hands on and a face to face experience. We have beautiful equipement that supports all body types and needs.

Our teachers are specialists in what they do and are certified in the GYROTONIC® method.

Why GYROTONIC®

The GYROTONIC® method is a movement system that puts the spine and skeletal system at the centre of your movement patterns. Once the body remembers how to move from the bones and to align itself effectively, all movement becomes effortless and pain free.

The GYROTONIC® method has unique, wooden, beautifully crafted equipment that can support your body to move in directions that expose where the body's restrictions lie and through this we can retrain you allowing for a more supple body with greater range of movement.

A GYROTONIC® class feels somewhere between having a massage and swimming as it is a hands-on method. This teachers touch allows the body to be lead into it's blind spots, increasing the existing map of the body that the nervous system holds and allowing you to move in ways you never imagined possible before.

One leaves a GYROTONIC® class feeling relaxed, rejuvenated and uplifted.

Your lymphatic system, part of your immune system, performs many roles. They include protecting your body from bacteria and cancer cells, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste.
Music to a women’s ears - No Period!… BUT.. Oestrogen plays a key role in keeping our skeletal muscles ( including the pelvic floor muscles ) robust, our connective tissue strong and our blood vessels plump.
The pelvic floor and endopelvic fascia undergo changes during pregnancy, influenced by the major hormonal shifts taking place, and the new musculoskeletal demands on the body. We are talking about three main hormones, relaxin, oestrogen and progesterone.