Knee Pain - Balance

Knee Pain - Balance

Written by: Laura Quickfall at Muscle Medicine Balance and instability can affect function and pain more than you would imagine. Balan...

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Breathe Less to Breathe More

Breathe Less to Breathe More

What’s the secret to breathing well in everyday life? Breathing less not more seems to be the answer! In today's society with all it's stresses, sp...

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