Our boutique studio, TONIC, in Rose Bay is perfect for those that prefer a hands on and face-to-face experience. We have beautiful equipement that supports all body types and needs.
Our teachers are specialists in what they do and are certified in the GYROTONIC® method.
Premium accessories for Pilates and GYROTONIC® studios.
The new studies suggest that the vagus nervous system is strongly connected to the gut nerves, which explains the pathophysiology of several diseases, including irritable bowel syndrome (IBS), especially during acute flareups where stress leads to digestive symptoms.
I used to pack thick fuzzy socks when I went to trainings because I knew my feet would inevitably start hurting and I had hours more to go.
THESE STRAPS DON'T HURT MY FEET! These straps are the bomb!
GYROTONIC® and Pilates studio Owner
These Makarlu domes are my favourite piece of equipment. From adding them to my squats by placing them under my heels for fascia release to holding the domes for grip strength, there is nothing these domes can't do!!
J'adore while I explore my back, rotating, arching & curling safe & sound in the new ELEMENTS grey sling.
GYROTONIC® and Pilates Instructor
Working with Caro was a revelation. She helped to open up and release stiffness within my body that had been there for years. It was like a new lease on life. I am so grateful.