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Nurture Yourself in Studio

Our boutique studio, TONIC, in Rose Bay is perfect for those that prefer a hands on and face-to-face experience. We have beautiful equipement that supports all body types and needs.

Our teachers are specialists in what they do and are certified in the GYROTONIC® method.

Imagine, every cell in your body, being filled with joy.


Your lymphatic system, part of your immune system, performs many roles. They include protecting your body from bacteria and cancer cells, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste.
Music to a women’s ears - No Period!… BUT.. Oestrogen plays a key role in keeping our skeletal muscles ( including the pelvic floor muscles ) robust, our connective tissue strong and our blood vessels plump.
The pelvic floor and endopelvic fascia undergo changes during pregnancy, influenced by the major hormonal shifts taking place, and the new musculoskeletal demands on the body. We are talking about three main hormones, relaxin, oestrogen and progesterone.