Body, Mind, Soul

  • Pelvic Floor Muscle Function in the Post Menopausal Woman

    Music to a women’s ears - No Period!… BUT.. Oestrogen plays a key role in keeping our skeletal muscles ( including the pelvic floor muscles ) robust, our connective tissue strong and our blood vessels plump.
  • The Post Natal Pelvic Floor

    The pelvic floor and endopelvic fascia undergo changes during pregnancy, influenced by the major hormonal shifts taking place, and the new musculoskeletal demands on the body. We are talking about three main hormones, relaxin, oestrogen and progesterone.
  • The Normal Pelvic Floor Anatomy and Function

    Written By Eliza Bernardi - Women’s Health Physiotherapist @ The Physiotherapy Clinic When we talk pelvic floor, mo...
  • Parkinson’s Disease, exercise, medications & pilates

    Parkinson’s Disease is classified as a movement disorder that is most likely to onset for people in their 50s and  60s. Although about 5 % of Parkinson’s Disease cases occur in people under the age of 40 years. Learn more.....
  • Vegan “Spag Bol”

    Vivian da silva Teixeira Insta @firstpiclatereat About the dish: My vegan “Spag Bol” is a great winter warmer and a family favourite. It’s a hea...
  • Are there Petrochemicals hiding in your closet?

    Plastic has many names, but no matter how much we try to gentrify plastic, it is essential to focus on what the raw material for plastic really is – crude oil. We are all aware of the damages the indiscriminate use of plastic is causing to our planet.
  • Bone Broth

    Bone broth provides the nutritional synergy to calm an overactive immune system while supplying the body with raw materials to rebuild stronger and healthier cells.   This is why it is such a great healing food to have when the body is encountering stress from bacterial or viral infections as well as digestive disorders and leaky gut syndrome.
  • Slow cooked Greek Lamb

    Written by: Sandra Thoma @sandrathomacooks Having been married to my Greek husband for over twenty years I learnt this recipe on our honeymoon fro...
  • Winter warming chicken soup!

    Written by Claire Grullemans As the weather cools down the kitchen heats up. That’s right it’s time to get hearty with a warm bowl of winter goodn...
  • Nutritionally dense minestrone soup

    Written by: Claire Grullemans Soups are not only great for immune function, but also a healthy alternative to the conventional meat and three veg d...
  • Baby health

    Natural medicine is a great way to support your baby as it develops and grows, in combination with a healthy unprocessed diet. The more food you are making from scratch, and the less jarred and packaged foods you are feeding them, the healthier they are going to be.
  • Cauliflower Risotto

    This very light version of the classic risotto is nourishing and an absolute crowd pleaser. Most importantly it ticks all the boxes of healthy clean eating without being overcomplicated and time-consuming like the traditional risotto. It is also packed with nutritious goodness such as good fats from organic coconut oil and organic coconut cream.